Getting Your Zzzzzzs
Getting Your Zzzzzzs Did you know that you sleep needs change throughout your life? The National Heart, Lung and Blood Institute recommends newborns get 16 to 18 hours of sleep a day. Preschoolers need 11 to 12 hours; school age children require at least 10 hours daily; teens should have 9 to 10 hours a […]
- Posted by admin
- On February 7, 2017 Read More