Hours & Info
40 Robert Pitt Drive
Monsey, NY 10952
845-352-6800
M-Th • 8:00am - 9:00pm
Fri • 8:00am - 2:00pm
Sat • Closed
Sun • 8:00am - 4:00pm
40 Robert Pitt Drive • Monsey, NY 10952
Schedule your appointment today!! Call 845-352-6800

Health

What Is DBT Therapy?

Dialectical Behavior Therapy (DBT) is a skills-based therapy model developed to improve mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance. DBT teaches individuals that they have choices, and asks people to challenge their thoughts; instead of seeing the world in black and white, DBT methods help people understand that things can actually be seen in gray tones, or […]
  • Posted by Altie Seigel
  • On May 21, 2019
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National Women’s Health Week Day 5: Mental Health

We are more than halfway through the week of celebrating women’s health, and have reached one of the most important topics for all women: mental health. You can take care of your bodies by eating healthy  and exercising  but be sure not to neglect your mental health. You may not know that taking care of […]
  • Posted by Altie Seigel
  • On May 16, 2019
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