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Health
May Is American Stroke Awareness Month
What is a Stroke? A stroke cuts off blood flow to the brain, depriving brain cells of oxygen and nutrients. If a person does not get medical attention quickly, they are at risk of permanent brain damage or death. Signs of a Stroke in Men and Women: The most common type of stroke is an […]
- Posted by Altie Seigel
- On May 23, 2019 Read More
What Is DBT Therapy?
Dialectical Behavior Therapy (DBT) is a skills-based therapy model developed to improve mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance. DBT teaches individuals that they have choices, and asks people to challenge their thoughts; instead of seeing the world in black and white, DBT methods help people understand that things can actually be seen in gray tones, or […]
- Posted by Altie Seigel
- On May 21, 2019 Read More
National Women’s Health Week Day 7: Avoid Risky Behavior
After all the health tips we’ve been bringing to you all week, the most obvious one is: avoiding risky behaviors. As much as you can live a healthy lifestyle, by engaging in activities or habits that can be harmful to you, you are putting yourself at risk for injuries or health issues. Stay away from […]
- Posted by Altie Seigel
- On May 18, 2019 Read More
National Women’s Health Week Day 6: Sleep
As the celebration of National Women’s Health Week comes to a close, we want you to know that we will continue to celebrate you throughout the year. You don’t just get one week. But this one week is a way for all women to focus on their health, and pick areas in which they can […]
- Posted by Altie Seigel
- On May 17, 2019 Read More